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Your three non-negotiables for muscle preservation: High protein intake 1.6-2.2 g/kg body weight daily, every single day Consistent resistance training 2-4 sessions weekly with progressive overload Reasonable weight loss pace 0.5-1% body weight per week maximum Do these three things consistently, and you'll preserve the vast majority of your muscle mass while losing fat

GLP-1 RAs demonstrated a beneficial effect on weight loss as opposed to the weight gain seen with insulin

Retailers are seeing a rise in demand for: Fresh produce (65%) Fresh chicken (42%) Unsweetened water and seltzers Protein bars and yogurts Products fortified with vitamins, high protein content, and gut health support are now priorities for shoppers on GLP-1 weight loss medications

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