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the stomach simply cannot process large quantities efficiently Carbonated beverages gas and bloating on top of slowed digestion Very spicy foods can irritate an already sensitized GI tract Raw vegetables in large quantities raw fiber is harder to digest than cooked

GLP-1 therapy has the advantage of targeting both appetite and glucose regulation, making it more comprehensive

What if I took the medication a few years ago? You may still be within the statute of limitations

While they shouldn't replace whole food proteins entirely, they offer unique advantages for overcoming age-related anabolic resistance while managing calories

Both Wegovy and phentermine are proven medications, but their effectiveness can vary from person to person