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What are the common causes of constipation The most common causes include: Not eating enough fibre, which is found in fruits, vegetables, and cereals Not drinking enough fluids Not moving enough and spending long periods sitting or lying down How to use Care Senna tablets For oral use only Adults and the elderly: 1 to 2 tablets to be taken at bedtime

Intrinsic Factor Antibody Test: Detects antibodies preventing B12 absorption

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This means that you will feel tired when it is time for bed, and get better sleep

That being said, an overwhelming majority of Voda Health clients notice a benefit after the very first shot