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Still, what you eat around the time of your injection can influence how you feel afterward: Nausea: Eating a light, protein-rich snack before your injection (think a handful of nuts, a hard-boiled egg, or a few crackers with peanut butter) can sometimes help settle your stomach
doi: 10.1159/000510255
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If people like me want to lose weight and cant afford the monthly $1,000-plus out-of-pocket expenses, we become targets for companies like Zealthy, she says
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